Depression

 

1. There are countless sites on the internet where you can learn about depression, its symptoms, and treatment options. Learn about informed consent and the legal aspects of treatment in your state. Read up on disability law as it applies to the mentally ill.
2. Put yourself in their shoes. Learn what depression feels like, the misconceptions about mental illness that they must deal with, and get the facts about 
3. Take care of yourself. Feelings of depression are contagious. Periodically take some time to step back from the situation and recharge your batteries. Unsure if you may be battling the same problems? This quiz can help you figure out if you need help, too.
4. Remember it's okay to feel upset, angry, and frustrated. These feelings are a valid response to a very trying situation. Join a support group, talk with a close friend, or see a counselor. The important thing is to vent your frustrations rather than allowing them to build up inside.
5. Be there for them. Give them a shoulder to cry on or just listen while they spill out their hearts to you. Be patient with them. Let them know that you care. Share the things you've learned while researching depression. Let them know it's not their fault, that they're not weak or worthless.

1. Remember that the depressed person's behavior isn't indicative of the "real" person. The depressed person has impaired social skills. They may be withdrawn and shy or sullen and angry. When the depressed person lashes out in anger, it's because they're actually angry with themselves and the way they feel.